Insights

Health, longevity, and performance insights from our clinical team.

Why Everyday Athletes Are Turning To Performance Testing

Data-driven performance testing and training support for endurance, strength, recovery and long-term physical performance.

23 May 2026

Vitality

Why Preventative Healthcare Should Start Before Symptoms Appear

Preventative healthcare and longevity support focused on movement, recovery, metabolic health and long-term wellbeing in Wollongong.

23 May 2026

Weight Optimisation

Sustainable Weight Loss Requires More Than Medication

Medically-led weight loss and metabolic health support focused on sustainable results, recovery and long-term wellbeing.

23 May 2026

Healthy Ageing

Healthy Ageing Isn’t About Slowing Down

Preventative healthcare, movement and recovery strategies supporting healthy ageing, longevity and long-term wellbeing in Wollongong.

23 May 2026

Women's Health

Perimenopause Is More Than Hormones

Support for perimenopause and menopause through hormonal health, strength, recovery and preventative healthcare.

23 May 2026

Men's Health

Why Men Over 40 Wait Too Long To Prioritise Their Health

Men’s Health Over 40 Wollongong | Preventative healthcare, hormonal health, strength, recovery and longevity support designed for men wanting to stay healthy, capable and performing well long-term.

23 May 2026

Preventative Healthcare

Why Phoenix Health Co Is Rethinking Preventative Healthcare

Phoenix Health Co founders Dr Oscar Horky and Wynter Dares joined ABC Illawarra Drive to discuss preventative healthcare, chronic disease prevention and the future of connected healthcare.

23 May 2026

preventative health

Why Your Health Journey Starts With A Health Assessment

Phoenix Health Co’s foundational health assessments combine medicine, movement and recovery to support long-term wellbeing before symptoms appear.

20 May 2026

Preventative Health

Why Dr Oscar Horky Created Phoenix Health Co

Dr Oscar Horky shares the story behind Phoenix Health Co, combining medicine, movement and recovery into a preventative healthcare model focused on long-term health and wellbeing.

14 May 2026